ABCbodybuilding - View Single Post - Tip of the week: Keeping your elbows in
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Old 01-15-2006, 12:58 AM
TheMac TheMac is offline
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Default Tip of the week: Keeping your elbows in

<font color="red"> <font color="pink"> </font> While doing any sort of freeweight pushing or pulling exercise always try to keep your elbows in line with or closer to your body than your wrists. Doing this will limit the work your triceps and biceps need to do to keep you stabilized allowing you to generate more force. If your elbows flare out you are missing out on some serious gains! </font>
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