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Old 01-14-2006, 09:40 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/14/06 chest/tris
load

bench-265*3,3
inc bb (3/4 reps)- 205*6, 210*6
dips-100*6, 105*4

dec cg bench-210*6, 215*6
overhead bb ext-135*6, 140*6

pump
hs bench-290*12, 295*8
inc flyes-45*12,11
skullcrushers-b+70*10,10
pushdown-12*11,10
pec dec-120*12, 130*10
overhead rope ext-8*12,9

50 dec situps/20hlr raises/20 oblique hyper

25mins cardio

30pushups

*i decided to go to a load and pump workout. its a 4 day split which ill use my instincts to take off days.
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