ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #206  
Old 01-14-2006, 03:48 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default Re: The return of Superbilt

1/12/05 lats/traps/bis/forearms

pullups-12,10,10
lat pd-15*10,8
v-bar-14*8

bb shrugs-365*10, 385*10, 405*9
bhb shrug-365*10,10

bb curl-95*12, 105*9
alt db curl-35*9,9
hammer curl-40*12, 45*8
inc db curl-30*12, 35*7

dbs tatic- 100x30s
db wrist-40*15, 45*14
grip machine-180*12, 190*10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote