Re: The return of Superbilt
1/12/05 lats/traps/bis/forearms
pullups-12,10,10
lat pd-15*10,8
v-bar-14*8
bb shrugs-365*10, 385*10, 405*9
bhb shrug-365*10,10
bb curl-95*12, 105*9
alt db curl-35*9,9
hammer curl-40*12, 45*8
inc db curl-30*12, 35*7
dbs tatic- 100x30s
db wrist-40*15, 45*14
grip machine-180*12, 190*10
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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