Re: The return of Superbilt
1/11/06 hams/tris/calves
sldl-225*10, 230*10, 235*10
1 leg curl-120*9,9
seated leg curl-80*12
dec cg bench-190*10, 200*8
overhead bb ext-115*12, 120*10
bar pushdown-14*8, 12*12
1 arm db skullcrusher-35*7,7
kickbacks-35*12,12
smith machine calf raise-270*12, 290*12
leg press calf-580*15, 605*15
seated calf-150*13, 160*15
inc calf-360*10
*20mins cardio
20diamond/10reg/5wide
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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