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Old 01-11-2006, 09:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/11/06 hams/tris/calves

sldl-225*10, 230*10, 235*10
1 leg curl-120*9,9
seated leg curl-80*12

dec cg bench-190*10, 200*8
overhead bb ext-115*12, 120*10
bar pushdown-14*8, 12*12
1 arm db skullcrusher-35*7,7
kickbacks-35*12,12

smith machine calf raise-270*12, 290*12
leg press calf-580*15, 605*15
seated calf-150*13, 160*15
inc calf-360*10

*20mins cardio

20diamond/10reg/5wide
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Once I stick to the program I am going to get really strong.
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