ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 01-08-2006, 08:42 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,270
Default Re: The return of Superbilt

1/8/06 chest focuses with tri and front delt work

bench-280*1, 285*1 250*3
inc db-95*7,7
flat hs-325*7,6
inc db flyes-40*12, 45*10

overhead seated-b+85*10
overhead rope ext-7*12, 8*10 (big plates)

front db raise-40*10 supersetted with 45lb plate*10

cardio 20mins

16clap pushups+4reg

*i think i should shift my focuse to a little bit lighter weight for higher reps because i think im starting to plateau. a few weeks of hypertrophy focused training should jump start my strength.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Reply With Quote