Re: The return of Superbilt
1/8/06 chest focuses with tri and front delt work
bench-280*1, 285*1 250*3
inc db flyes-40*12, 45*10
overhead rope ext-7*12, 8*10 (big plates)
front db raise-40*10 supersetted with 45lb plate*10
*i think i should shift my focuse to a little bit lighter weight for higher reps because i think im starting to plateau. a few weeks of hypertrophy focused training should jump start my strength.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.