[superbilt]

1/8/06 chest focuses with tri and front delt work

bench-280*1, 285*1 250*3
dips-105*6,6
inc db-95*7,7
flat hs-325*7,6
inc db flyes-40*12, 45*10

skullcrushers-bar+85*7
overhead seated-b+85*10
overhead rope ext-7*12, 8*10 (big plates)

front db raise-40*10 supersetted with 45lb plate*10

cardio 20mins

16clap pushups+4reg

*i think i should shift my focuse to a little bit lighter weight for higher reps because i think im starting to plateau. a few weeks of hypertrophy focused training should jump start my strength.