ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
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Old 01-08-2006, 03:49 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

Well wend I had a killer chest and shoulder workout; goes something like this. All sets 12-12-8-8-6.
5 sets flat bench press 245-275-305-315-325
5 sets decline bench press 275-305-315-345-345
5 sets flat bench dumbbell press 65-75-75-85-95
5 sets dumbbell fly’s 45-55-65-65-75
5 sets machine fly’s 135-155-165-210-220

5 sets full barbell front raises 45-85-85-85-95
5 sets straight arm dumbbell front and rear raises 35-45-45-55-55
5 sets side lat dumbbell raises 25-35-35-35-45
5 sets upright cable pulls (straight bar) 115-135-150-210-215
Oh yeah
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
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