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Old 01-07-2006, 12:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,258
Default Re: The return of Superbilt

1/6/06 haha got the year right. quads/abs/bis/calves

squats-440*1, 315*3
leg press-690*6, 695*5
leg ext-18*11, 19*8

ab crunch machine-16*10, 17*8
hlr-17, 15

alt db curl-60*6,4
hammer-35*12, 40*10
1 arm preacher-35*8

standing calf-19*12,10
leg press calf-500*20,20

dec stitup with twist-20,18
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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