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Old 01-07-2006, 12:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/6/06 haha got the year right. quads/abs/bis/calves

squats-440*1, 315*3
leg press-690*6, 695*5
leg ext-18*11, 19*8

ab crunch machine-16*10, 17*8
hlr-17, 15

alt db curl-60*6,4
hammer-35*12, 40*10
1 arm preacher-35*8

standing calf-19*12,10
leg press calf-500*20,20

dec stitup with twist-20,18
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