Re: The return of Superbilt
1/6/06 haha got the year right. quads/abs/bis/calves
squats-440*1, 315*3
leg press-690*6, 695*5
leg ext-18*11, 19*8
ab crunch machine-16*10, 17*8
hlr-17, 15
alt db curl-60*6,4
hammer-35*12, 40*10
1 arm preacher-35*8
standing calf-19*12,10
leg press calf-500*20,20
dec stitup with twist-20,18
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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