[superbilt]

1/5/05 shoulders/traps/forearms

push milt press-175*5,5
hs milt-270*5,5
1 arm side laterals-60*6,6
rear laterals-60*6,6
front db raises-35*12, 40*9

bb shrugs-500*6,6
bhb shrugs-405*6, 415*6
hs shrugs-520*10, 560*8

db static holds-110*30s, 25s
bb wrist-215*8, 220*7
bhb wrist-165*10,10
grip machine-170*15

cardio alt 8.0 and 4.0 for 2 mins each 20mins total

30pu