Dear Members,
Over the years, ABCbodybuilding.com has developed into the Ultimate Resource for Bodybuilding Information in existence!
What we are can be summed up in a single phrase—Cutting Edge!
One thing that makes this site so unique is our ardent stance on science, in that all recommendations given are based on hundreds of hours of scientific research.
In this context, we feel it has become a necessity to start a forum dedicated to discussing cutting edge scientific topics.
We would like to keep this forum to only in-depth scientific discussions, so there are several important guidelines to follow.
Research Questions, Theories, and Suggestions
In this forum, we will be posting various cutting edge research questions, suggestions and theories. These posts need to follow several regulations.
Here are several sample threads of what we are looking for.
Research Question of the Week—The Effect of External Rewards on Intrinsic Motivation
Transfer of arm strength - Members Insight Post ***
Research Question of the Week: A Comprehensive Discussion on Diet Induced Thermogenesis
Research Question of the Week: How to Optimize Fat Efficiency in the Diet
The poster must present a well thought out theory to his audience. He can than ask for opinions, or open up to a research question.
Tip of The Week
One of our hard-core members, TheMac, has proposed an additional feature to the site called the “Tip of the Week” This will consist of scientific bodybuilding tips that an athlete can immediately implement in their programs.
The Mac is in charge of posting these threads. Therefore, if anyone would like to submit a Tip of the Week to this Forum, please pm, or email TheMac at
armcdona@learn.senecac.on.ca
Here would be a excellent sample tip of the week:
Posterior deltoid lagging? The main stimulus for achieving complete development in the rear delts is attaining a full range of motion. Many people's rear shoulders plateau because they do not include exercises that give a full range of motion, like one handed movements and cable exercises.
For more information on shoulder training check out:
http://www.abcbodybuilding.com/8week...shoulders2.php
And that is all. Enjoy the forum.
Below, we shall keep an archive of all the research questions and tips of the week for the reader to easily browse through.
Research Initiatives of the Week
Research Question of the Week—The Effect of External Rewards on Intrinsic Motivation
Transfer of arm strength - Members Insight Post ***
Research Question of the Week: A Comprehensive Discussion on Diet Induced Thermogenesis
Research Question of the Week: How to Optimize Fat Efficiency in the Diet
Steak