ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
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Old 01-03-2006, 01:54 PM
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Birthright1 is The Master Blaster PUMP Master
Join Date: Aug 2005
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006/1/03 my night your morning
Well here goes, for weight it is in order 1-5 according to set. All sets 12-12-8-8-6
5 sets of seated calf raises with plates on leg-90lbs
5 sets heavy squats-315-405-475-525-555
5 sets dumbbell lunges-45lbs
5 sets box step ups-45lbs
5 sets stiff leg dead lifts-225lbs

5 sets alternating upright rows-65-55-55-45-45
5 sets Arnold presses-65lbs
5 sets side lying dumbbell side delt raises-45-45-35-35-35
5 sets prone dumbbell flyís-45-45-35-35-25
5 sets one arm cross cable laterals-80-80-70-70-50
5 sets seated cable rows-270-220-220-200-180

Oh yeah baby, that feels good, Iím super pumped.
Now I eat then sleep for 9 hours.
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
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