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ah yeah, steak does awesome for preworkout meal. I eat about 10oz eye of round steak and 10oz white rice 1.5hrs before training. Insane pumps and vascularity, especially when combined with NO-Xplode!!!!
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why white rice?
And also if insulin spike create such a great pump why do we avoid sugars pre workout? [img]/forum/images/graemlins/confused.gif[/img]