ah yeah, steak does awesome for preworkout meal. I eat about 10oz eye of round steak and 10oz white rice 1.5hrs before training. Insane pumps and vascularity, especially when combined with NO-Xplode!!!!
"imagination + simulation = realization"
bench:350 1RM(310 5RM)
deadlift:420 1RM(330 5RM)
squat:380 1RM(330 5RM)
KC Chiefs fan