Re: Steak
ah yeah, steak does awesome for preworkout meal. I eat about 10oz eye of round steak and 10oz white rice 1.5hrs before training. Insane pumps and vascularity, especially when combined with NO-Xplode!!!!
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"imagination + simulation = realization"
25yrs old
5'7"
190lbs
BF:10.5%
clean bulking
bench:350 1RM(310 5RM)
deadlift:420 1RM(330 5RM)
squat:380 1RM(330 5RM)
KC Chiefs fan
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