ABCbodybuilding - View Single Post - Steak
Thread: Steak
View Single Post
  #2  
Old 12-15-2005, 10:37 AM
ryancostill ryancostill is offline
ryancostill should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2003
Posts: 4,886
Default Re: Steak

Very interesting thoughts! I perhaps dont eat steak often enough to notice such a difference.

I believe steak has a higher creatine content than most other meats. This might be an explanation for beginners or for those not supplementing with creatine monohydrate.

However in your case, this little extra creatine would hardly make a difference as through supplementation you are probably already up and the upper limits of total muscle creatine content.

Perhaps its just because it tastes so darn good! that drives up your feeling of wellbeing, driving up your self efficacy, improving your overall performance!!
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
Reply With Quote