ABCbodybuilding - View Single Post - Research Question of the Week: A Comprehensive Discussion on Diet Induced Thermogenesis
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Old 11-21-2005, 10:28 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Default Re: Research Question of the Week: A Comprehensive Discussion on Diet Induced Thermogenesis

[ QUOTE ]
Hey, Carmen [img]/forum/images/graemlins/smile.gif[/img]

Here is what a good day might look like for my carbs:

Breakfast: oatmeal
Train
Post workout shake
Later at night...
Cardio
Carbs

That is really all the starchy carbs I can have with my limited intake, and I feel those are the best times to have them.

[/ QUOTE ]

So..you only have complex starches at breakfast *oatmeal* Sorry but I only see it listed a breakfast...Don't confuse me Gabe! Grrrr! LOL Now, after cardio/carbs..what carbs are those after cardio: complex, fibrous or combination? And..2 hrs after pwo shake...do you still have complex carb?

Still I need more clarification...when you say you would consume carbs in the morning...does that mean that after a specific time of the day, you switch to protein/fat meals?

So, you are not off the hook yet! [img]/forum/images/graemlins/mad.gif[/img]
Could you please be more specific? [img]/forum/images/graemlins/confused.gif[/img] Please, pretty please! [img]/forum/images/graemlins/blush.gif[/img] LOL

Amazon
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