Re: Research Question of the Week: A Comprehensive Discussion on Diet Induced Thermogenesis
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Hey, Carmen [img]/forum/images/graemlins/smile.gif[/img]
Here is what a good day might look like for my carbs:
Post workout shake
Later at night...
That is really all the starchy carbs I can have with my limited intake, and I feel those are the best times to have them.
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So..you only have complex starches at breakfast *oatmeal* Sorry but I only see it listed a breakfast...Don't confuse me Gabe! Grrrr! LOL Now, after cardio/carbs..what carbs are those after cardio: complex, fibrous or combination? And..2 hrs after pwo shake...do you still have complex carb?
Still I need more clarification...when you say you would consume carbs in the morning...does that mean that after a specific time of the day, you switch to protein/fat meals?
So, you are not off the hook yet! [img]/forum/images/graemlins/mad.gif[/img]
Could you please be more specific? [img]/forum/images/graemlins/confused.gif[/img] Please, pretty please! [img]/forum/images/graemlins/blush.gif[/img] LOL
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