I love these research of the week questions! [img]/forum/images/graemlins/cool.gif[/img]

I guess I don't really understand insulin sensitivity real well... why is it important to increse its sensitivity?

If I had an unbalanced meal of only oatmaeal and the DIT was 10%.... would it still be 10% if you had oats and tuna? Or 20%? And what if you also had a Tbsp of flax oil? Is the percentage always 10% no matter what you eat?