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Old 11-18-2005, 07:22 PM
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Default Re: Research Question of the Week: A Comprehensive Discussion on Diet Induced Thermogenesis

Hey, Carmen [img]/forum/images/graemlins/smile.gif[/img]

Here is what a good day might look like for my carbs:

Breakfast: oatmeal
Train
Post workout shake
Later at night...
Cardio
Carbs

That is really all the starchy carbs I can have with my limited intake, and I feel those are the best times to have them.
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