Re: Research Question of the Week: How to Optimize Fat Efficiency in the Diet
To your first question, as I told book, the optimal ratio is something we are still investigating.
But there is no question about this: saturated fats need to be included in your diet if you want optimal results. So yes, if you want to add some that is perfectly fine. Those types you choose would work good.
I know Old School has supplemented with them before, so it would be awesome to hear what he used, his results, and any more information he could add. [img]/forum/images/graemlins/smile.gif[/img]
Concerning your second question, coconut oil is an excellent source. And, yes, they would be excellent to have on a bulk-- especially if my research hypothesis is correct.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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