ABCbodybuilding - View Single Post - Research Question of the Week: How to Optimize Fat Efficiency in the Diet
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Old 11-07-2005, 06:53 AM
Grimm932 Grimm932 is offline
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Join Date: Jul 2001
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Default Re: Research Question of the Week: How to Optimize Fat Efficiency in the Diet

hi, I have a couple of questions:

1. How much saturated fat should one aim to consume on a daily basis (what % of their total fat calories should come from fat intake)? Is it ok to have foods like heavy cream replace flax oil once in a while because of the benifits offered (increase in anabolic hormones) by saturated fats? and by once in a while i mean: for one protein/fat meal once a week or so. what would be good sources of saturated fat? whole cheese and other dairy products? or meat?

2. Is fresh coconut flesh a good source of MCTs? Are MCTs good to consume while bulking also? should I consume them from food sources or get a supplement that has pure MCT?

Thanks so much for your help and sharing your knowledge.
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