[superbilt]

9/19/05 delts/traps/bis/tris
stand milt press-155*6,5,4
bb shrugs-315*5,5,4
db laterals-45*7,6,6
db shrugs-120*7,6,6
rear laterals-40*7,7,7
machine shrugs-270*13,12,12
dips-70*6,6,6
bb curl-115*6,5,4
overhead db ext/1 arm preacher-45*8,8,8/30*8,8,8
rope pushdown/cable curl-8*15,9*11,9/8*12,10,8

20diamonds/50fks/50crunches