ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #130  
Old 09-19-2005, 11:01 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
Default Re: The return of Superbilt

9/19/05 delts/traps/bis/tris
stand milt press-155*6,5,4
bb shrugs-315*5,5,4
db laterals-45*7,6,6
db shrugs-120*7,6,6
rear laterals-40*7,7,7
machine shrugs-270*13,12,12
dips-70*6,6,6
bb curl-115*6,5,4
overhead db ext/1 arm preacher-45*8,8,8/30*8,8,8
rope pushdown/cable curl-8*15,9*11,9/8*12,10,8

20diamonds/50fks/50crunches
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote