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Old 09-18-2005, 10:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

9/18/05 chest/back
bench-245*5, 250*4, 255*3
bb rows-185*8, 190*5, 195*4
db bench-95*6,5,5
db row-105*5,6,6
hammer strength bench-230*10, 250*9, 270*7
hammer strength row-230*10, 250*8, 270*6
pec dec-110*15, 120*15, 130*10
seated cable rows-150*11,10,10

30pu
50fks
50 crunches
6tact pullups

*no energy bad weekend
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