[superbilt]

9/16/05 back/traps/forearms
weighted pullups-45*6,5
db rows-105*6,6
lat pd-180*5, 170*6
seated cable rows-150*8, 160*8
bb shrugs-295*5, 300*6, 315*4
machine shrugs-180*20
bb wrist-155*17, 160*14
reverse bb-145*15,11
static db-90*40sec/db twists 40*18

10mins elliptical

35pu
50fks
50crunches

*i think i pulled something in my left lat yesterday cuz it has been bothering me but my workout went fine