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Old 09-15-2005, 09:51 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

9/15/05 legs/abs

squats-310*6,6 315*6
leg press-600*6,6,6
sldl-255*6,5,5

dec situps-25*22,21
kneeling ab pd-10pl*17, 11pl*15

leg press calf-665*12, 685*11
standing calf-14pl*12,12
seated calf-100*20

5mins walk 4.0

35pu
50fk
50 crunch
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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