Re: The return of Superbilt
9/15/05 legs/abs
squats-310*6,6 315*6
leg press-600*6,6,6
sldl-255*6,5,5
dec situps-25*22,21
kneeling ab pd-10pl*17, 11pl*15
leg press calf-665*12, 685*11
standing calf-14pl*12,12
seated calf-100*20
5mins walk 4.0
35pu
50fk
50 crunch
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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