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Old 09-15-2005, 04:00 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
Default Re: The return of Superbilt

9/14/05 tris
cg bench-240*6,5
dips-70*6,6
overhead ext-105*8,8
1 arm db ext-40*8

20diamonds

5mins 6.0 treadmill

20diamonds
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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