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Old 09-13-2005, 09:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

9/13/05 delts/bis/traps
milt press-155*5,5,5
side laterals-45*6,6
rear laterals-40*7,8

bb curls-115*6,5
db curls-45*8,8
hammer curls-40*8,8

db shrugs-110810, 115*6
neck machine-4*20
side-3x20

33pu
50fks
30crunches
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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