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Old 09-12-2005, 10:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

9/12/05 dl day
dl- 430*1, 445*1 (YEAH BABY)
power clean-135*3, 155*3, 175*3
crunch machine-12pl*8,8
hanging str8 leg raise-12+2, 10+2
standing oblique pulldown-7pl*7,7

8.0 for 1 mine
8.5 *1
5*1
9*1min
9.5*1min

32pu
70fks
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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