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Old 09-11-2005, 11:24 PM
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Default Re: The return of Superbilt

9/11/05 chest
bench-240*6, 245*5, 250*4
db bench-95*6,6
incline db-90*8,7
clapping pushups-3x6
pec dec-100*12, 110*12

7.0 for 1/5.0 for 1/10 for 1min/5 for 1/10.5 for 1

pushdown-8pl*10,9
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