ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 09-11-2005, 11:24 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,255
Default Re: The return of Superbilt

9/11/05 chest
bench-240*6, 245*5, 250*4
db bench-95*6,6
incline db-90*8,7
clapping pushups-3x6
pec dec-100*12, 110*12

7.0 for 1/5.0 for 1/10 for 1min/5 for 1/10.5 for 1

Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Reply With Quote