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Old 09-09-2005, 07:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

legs/abs 9/10/05

squats-295*6, 305*6,6
leg press-510*6, 540*6, 580*6
sldl-250*5,5,5

dec situps-25*22,21
standing ab/leg raise-9*16, 10*12 /10,10
incline ab-40*8, 20*15

calf raise (smith machine)-200*12,12, 220*12
leg press calf-845*10, 645*12
seated calf- 90*20

5mins at 4
5mins at 6

30pu
50fks

*killed my legs i can feel the soreness. i love it
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