Re: The return of Superbilt
legs/abs 9/10/05
squats-295*6, 305*6,6
leg press-510*6, 540*6, 580*6
sldl-250*5,5,5
dec situps-25*22,21
standing ab/leg raise-9*16, 10*12 /10,10
incline ab-40*8, 20*15
calf raise (smith machine)-200*12,12, 220*12
leg press calf-845*10, 645*12
seated calf- 90*20
5mins at 4
5mins at 6
30pu
50fks
*killed my legs i can feel the soreness. i love it
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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