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Old 09-09-2005, 04:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,255
Default Re: The return of Superbilt

9/8/05 tris/traps/forearms
cg bench-236*6,6
dips-50*8, 60*6
overhead ext-105*7,7

shrugs-275*6, 280*5,5
db shrugs-100*8, 105*7
neck machine-3x20, side 2x20

bb wrist-135*20, 155*16,
reverse-155*9, 135*15
grip machine-115*15+10sec hold

*1mile in 8:30
30pushup 10diamond 10wide

*change in gym change in attitude
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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