[superbilt]

9/8/05 tris/traps/forearms
cg bench-236*6,6
dips-50*8, 60*6
overhead ext-105*7,7

shrugs-275*6, 280*5,5
db shrugs-100*8, 105*7
neck machine-3x20, side 2x20

bb wrist-135*20, 155*16,
reverse-155*9, 135*15
grip machine-115*15+10sec hold

*1mile in 8:30
30pushup 10diamond 10wide
95fks

*change in gym change in attitude