Re: The return of Superbilt
9/7/05 shoulders/bis
military press-145*6, 150*6
side laterals-40*7,8
rear laterals-35*8, 40*6
bb curls-105*7,5+1
db curls-45*6,6
hammer curls-40*6,6
*5mins at 6.0
5mins 4 ele 4
30 feet elevated pushups
90fks
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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