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Old 09-07-2005, 09:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,258
Default Re: The return of Superbilt

9/7/05 shoulders/bis

military press-145*6, 150*6
side laterals-40*7,8
rear laterals-35*8, 40*6

bb curls-105*7,5+1
db curls-45*6,6
hammer curls-40*6,6

*5mins at 6.0
5mins 4 ele 4

30 feet elevated pushups
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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