[superbilt]

9/6/05 back.abs
dl-405*1, 425*1
weighted pullups-40*5,5
db rows-100*6,6
lat pd-175*6,6
rack pulls-315*5,5
ab pd (face away)-14-(12, 145*12, 150*12
laying leg raises-15,12,12
db side bend-70*10, 80*10

cardio intervals
2mins at 6
2mins at 4
1min at 9.0, 1min at 4
1min at 9.2 1 min at 4
1min at 9.4, 1min at 4
1min at 9.6, 1min at 4
1min at 9.8 1min at 4
1 min at 10, 1min at 4
2min at 4
1min at 6
2min at 4

30 pu
85fks