[superbilt]

9/5/05 chest
bench-235*6, 240*5, 245*4
db bench-95*6,5
incline db-80*7,5
lockouts-275*6,6

10mins walking 4.0

speed bench-8x3 @ 155 (not so fast chest was fried)
3x5 clapping pushups
80fks

*i decided to combine max-ot with westside barbell and a few extras. i have confidence that this workout is gonna give me some kickass results in strength and size.