Re: The return of Superbilt
bench-235*6, 240*5, 245*4
10mins walking 4.0
speed bench-8x3 @ 155 (not so fast chest was fried)
3x5 clapping pushups
*i decided to combine max-ot with westside barbell and a few extras. i have confidence that this workout is gonna give me some kickass results in strength and size.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.