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Old 09-05-2005, 04:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,270
Default Re: The return of Superbilt

9/5/05 chest
bench-235*6, 240*5, 245*4
db bench-95*6,5
incline db-80*7,5

10mins walking 4.0

speed bench-8x3 @ 155 (not so fast chest was fried)
3x5 clapping pushups

*i decided to combine max-ot with westside barbell and a few extras. i have confidence that this workout is gonna give me some kickass results in strength and size.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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