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Old 09-01-2005, 01:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,150
Default Re: The return of Superbilt

9/1/05 legs day
squats-275*5,5,5
sldl-245*6,6,6
dl singles-245*6 singles
leg curl-110*8, 120*6
box squat-270*3,3
hyper machine-130*15,15,15
standing calf-295*12,10,12
seated-50*25, 60*22, 70*20

10mins treadmill
10mph 1 min/4mph 1 min (repeat 5x)

10mins elliptical

10reg pu/10diamond/10wide
80fks
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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