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Old 08-31-2005, 01:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,270
Default Re: The return of Superbilt

8/31/05 extra

db shrugs-100*8, 105*6,6
L-laterals-30*12, 35*9,8
dec situp (close to upside down)-15,15,12
ab crunch machine-100*12,12 75*50
obl pushdown-70*10,80*10
db curls-45*8,8
hammer curls-45*6,6
1 arm preacher-25*13
db twists-50*15,15
bb wrist/reverse-70*30/15

5mins treadmill 4 ele 4
15mins bike 2.25miles

30pu 75fks
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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