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Old 08-30-2005, 01:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

8/30/05 speed bench
speed bench-8x3 @ 155
2a cg bench-230*5,4,3
2b- lat pd (lean back)-140*12, 150*12
3 dips-45*6, 50*6,8
4 db rows-95*6, 100*6,6
5 db skull crushers-35*8, 40*6
6 lat pd (lean back)-160*10
7 incline elb out ext-40*12, 45*12

11mins 1.41miles

4x6 clapping pushups (10 sec rest in between)
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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