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Old 08-29-2005, 02:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

8/29/05 dl day
rack pulls(knee)- 485*1
good mornings-225*5,5,6
weighted pullups-35*5,5,5
bb shrugs-275*6, 285*5, 290*4
ab pd (face away)- 130*12, 135*12, 140*12
hypers-10*12,10,10
weighted hang leg raise-10*12,10+5,9+6
hammer curls-45*8

5mins at 4 ele 4
1/4mile in 1:40
walk 1/4
1/4 mile in 1:40
walk 1/4
1/4mile in 1:30
walk

25 feet elevated pushups
60 fks
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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