[superbilt]

8/27/05 bench day
top 1/3 bench-305*3
bench-225*6
A)db press-90*6,6
B) seated cable rows-160*8,170*7, 180*6
incline db press-80*6,6
A)face pulls-110*12, 120*12,12
B) low cable front raise-60*12, 70*10,10

11mins 1.35miles

25pu

*back from a.t. with over 2 weeks off from lifting and i noticed i got winded easier than normal but ill get it back soon. didn't lose to much strength tho