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Old 08-10-2005, 12:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

8/10/05 speed bench
bench-175 8x3 (3diff grips)
2a seated cable rows-180*8,7,7,6
2b cg bench- 230*5,5,5
3 elbows out ext-45*10,10,10
4 side laterals-35*10,10,10
extra
5 face pulls-120*12
6 db overhead ext-60*12

5mins treadmill (pain in my left heel)
5x5 clapping pushups
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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