Re: The return of Superbilt
8/10/05 speed bench
bench-175 8x3 (3diff grips)
2a seated cable rows-180*8,7,7,6
2b cg bench- 230*5,5,5
3 elbows out ext-45*10,10,10
4 side laterals-35*10,10,10
5 face pulls-120*12
6 db overhead ext-60*12
5mins treadmill (pain in my left heel)
5x5 clapping pushups
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.