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Old 08-10-2005, 12:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

8/10/05 speed bench
bench-175 8x3 (3diff grips)
2a seated cable rows-180*8,7,7,6
2b cg bench- 230*5,5,5
3 elbows out ext-45*10,10,10
4 side laterals-35*10,10,10
5 face pulls-120*12
6 db overhead ext-60*12

5mins treadmill (pain in my left heel)
5x5 clapping pushups
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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