Re: The return of Superbilt
8/8/05 speed dl/squat
dl singles- 245 6singles
box squat (smith machine)-210 10x2
dimel dl- 135*20, 185*20,15
box step ups-40*8,8,8 (each leg)
ab pd (face away)-140*12,12,12
ab crunch machine-120*12,12,12
db side bends-80*8,8,8 (each side)
*1mile in 7 mins
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.