ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #111  
Old 08-08-2005, 02:48 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default Re: The return of Superbilt

8/8/05 speed dl/squat
dl singles- 245 6singles
box squat (smith machine)-210 10x2
dimel dl- 135*20, 185*20,15
box step ups-40*8,8,8 (each leg)
ab pd (face away)-140*12,12,12
hypers-10*12,12,10
ab crunch machine-120*12,12,12
db side bends-80*8,8,8 (each side)

*1mile in 7 mins
20pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote