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Old 08-07-2005, 03:59 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

8/7/05 ME bench
1) bench-290*1, 225*6
2a) half bench-250*5,5,6
2b)face pulls-110*12, 120*12
3a) bb rows-180*6,6,6,6
3b)standing calf-215*11,11,11
4)skullcrushers-bar+65*8,7,8,7,7
5a)hammer curls-40*11,10,10
5b)front db raises-30*10,10,10

*13mins 1.62miles
30pushups
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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