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Old 08-05-2005, 01:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

8/5/05 ME SQUAT
box squat (smith machine)- 440+bar*1, 270+bar 3x3
2a goodmorning- 205*5,5,5
2b db shrugs-90*8, 95*8,8
front squat-115*5,6,7
standing ab pd-140 4x12
obl pushdown- 80*10, 90*10,10
6a hypermachine-140*15, 145*15, 150*15
6b calf raises-215*10,10,10
db twists-45*20, 50*15

*2mins at 6
2mins at 4
run at 9.0 for 3:30
2:30 at 4
run at 10 for 1:30

25pu
8pullups
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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