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Old 08-04-2005, 02:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

8/4/05 speed bench
bench-175 8sets of 3 (3diff grips)

superset
cg bench-225*5,5,6
seated cable rows-170*8, 180*7,7,6

elbows out ext-35*10, 45*8,8
side laterals-30*12,12,12

giant set-
7pullups
bar pushdown-150*12
face pull-110*12
standing calf-195*15

15mins treadmill 1.75miles

10pushups
4sets of 5 clapping pushups
ab wheel-10reps
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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