Re: The return of Superbilt
8/4/05 speed bench
bench-175 8sets of 3 (3diff grips)
seated cable rows-170*8, 180*7,7,6
elbows out ext-35*10, 45*8,8
15mins treadmill 1.75miles
4sets of 5 clapping pushups
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.