[superbilt]

8/4/05 speed bench
bench-175 8sets of 3 (3diff grips)

superset
cg bench-225*5,5,6
seated cable rows-170*8, 180*7,7,6

elbows out ext-35*10, 45*8,8
side laterals-30*12,12,12

giant set-
7pullups
bar pushdown-150*12
face pull-110*12
standing calf-195*15

15mins treadmill 1.75miles

10pushups
4sets of 5 clapping pushups
ab wheel-10reps