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Old 08-02-2005, 04:39 PM
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Default Re: The return of Superbilt

8/2/05 extra workout
20jjs
10pushups
10situps
10squats
10toe touches
4chins

shurgs-135 5sets of 12
bb curls-65 3sets of 10

20situps
40fks
20oblique crunches
8 leg raises with pushdown
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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