Re: The return of Superbilt
8/2/05 extra workout
20jjs
10pushups
10situps
10squats
10toe touches
4chins
shurgs-135 5sets of 12
bb curls-65 3sets of 10
20situps
40fks
20oblique crunches
8 leg raises with pushdown
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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