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Old 08-02-2005, 02:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

8/2/05 speed squat/dl
box squat- 200lbs 10x2
dl singles-245 *6singles
rack pulls-335*5, 345*5,5,5
sldl-225*6, 245*6,6
ab pd(face away)-140*10,10,10
hypers-10lbs*12,10,10
ab crunch machine-110*12, 120*10
db side bends-70*8, 75*8,8

10mins treadmill
5mins stairmaster
run 10mph for 2:15

25pu
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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