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Old 08-01-2005, 02:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

ME BENCH DAY 8/1/05
Bench- 150*5, 185*3, 225*2, 250*1, 275*1, 285*1 (too easy going for 295 next week)
half bench-245*3sets of 5
bb rows- 175*6,6,6,7
skullcrushers- bar+50*8, bar+60*8,8,8,8
standing face pull-90*12, 100*12
front db raises-25*12, 27.5*10,10
hammer curls-35*12, 40*10,10

15mins 1.62miles +10mins

40pu
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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