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Old 07-31-2005, 03:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

7/31/04 DL day
DL- 370 for 5 singles
sumo dl 315 for 1
goodmorning (smith machine)- 190 5x5
shrugs- 245*5, 250*5, 255*5,5,5
front squats- 105*5x5
kneeling ab pd-135*5sets of 12
bb curls-90*5x5
dec rocky situps- 12each side
oblique pushdown-80*10

*light exercises between sets

10mins treadmill 6.5mph

20pu
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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