Re: The return of Superbilt
7/31/04 DL day
DL- 370 for 5 singles
sumo dl 315 for 1
goodmorning (smith machine)- 190 5x5
shrugs- 245*5, 250*5, 255*5,5,5
front squats- 105*5x5
kneeling ab pd-135*5sets of 12
dec rocky situps- 12each side
*light exercises between sets
10mins treadmill 6.5mph
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.