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Old 07-30-2005, 03:02 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

7/30/05 bench day
bench- 250 5x3
bb rows- 170 5x5
decline cg bench- 200 5x5
seated rows- 150 x5 160x5 170 3x5
push press- 155 3x5

*i did light exercises in between sets

10mins 1mile
5mins bike

40pu 5diamonds 5 wide
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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