Re: The return of Superbilt
7/30/05 bench day
bench- 250 5x3
bb rows- 170 5x5
decline cg bench- 200 5x5
seated rows- 150 x5 160x5 170 3x5
push press- 155 3x5
*i did light exercises in between sets
40pu 5diamonds 5 wide
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.