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Old 07-29-2005, 04:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

7/29/05 squat/dl
box squat-190 5x3
power snatches-140 3x3
goodmornings-185 3x5
dec situps-25*13,13,13
standing calf raises-335 3x10
kneeling ab pd-130 5x12
side bends- 60*2x12

20min intervals
2mins at 4
1min at 10
1min at 4
1min at 10.2
1min at 4
1min at 10.4
1min at 4
1min at 10.6
1min at 4
1min at 10.8
1min at 4
1min at 11
3mins at 4
2min at 6
2min at 4

5mins bike
20 pushups
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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