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Old 07-28-2005, 03:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,274
Default Re: The return of Superbilt

7/28/05 bench day
bench-250 3x3
bb rows- 165 5x5

heavy partials/standing face pulls- 270*3x6/110*3x12

db shoulder press-70 4x5
bar pushdown-140*12,12,10
db curls-35*11,11

db skullcrushers/hammer curls-30*11/11 30*11/11

low cable front raise-60*11,11

treadmill-25mins 2.7miles randomly

Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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