Re: The return of Superbilt
7/28/05 bench day
bb rows- 165 5x5
heavy partials/standing face pulls- 270*3x6/110*3x12
db shoulder press-70 4x5
db skullcrushers/hammer curls-30*11/11 30*11/11
low cable front raise-60*11,11
treadmill-25mins 2.7miles randomly
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.