[superbilt]

7/26/05 bench day
bench- 245*2,2
isometric bench (6sec hold) (3 pos)-4reps each pos
db rows- 90*9,9,8
cg dec bench- 195*5,5,5,5,5
seated rows-8,8,8
dips-50*3x3
supine chins- 3x6
speed bench-145 8x3
seated row to face-90*12,12
elbows out ext/ezbar curls- 35*12/85*9 35*12/85*7 35*12
db side raises-30*10,9
L-Laterals-30*8

jog for 20mins 2.15miles
40 pushups