[superbilt]

7/25/05 dl/squat
DL-330 3x3
squat-275 3x3
rack pulls (set at knees)-325x3, 330x3, 335x3
dimel dls-230 5x5
power cleans-155x3,3 160x3
speed dl- 210 8 singles
front squats- 100 5x5
standing ab pd-130 5x12
oblique side pushdowns-70x12,12
dec situps-20,15,12 (raises elevation each set)
farmers walks- 45lb plates x 1 lap repeated 2
seated calf raises-70x15,15,15

run 1 mile in 6:52

20pushups